Sessions in English and German

Zoltán

 is here to your current condition, to design a comprehensive personal fitness program, to meet your needs and help you to achieve your goals, to teach you correct form and technique of exercise, to monitor your progress and to motivate you!   

People of all ages, body types and level of fitness can benefit from the services of a personal fitness trainer. Your personal fitness trainer, through support and expertise, will keep you moving towards your success while maintaining a positive and genuine concern for your progress. Your fitness trainer will support you towards your goals while challenging you to keep you focused on the rewards of fitness.

Cardiovascular Conditioning - Special Fat Loss Workout

benefits of strength training

You can: 

Stimulate muscle growth up to your genetic potential 

Strengthen muscles, tendons, and ligaments 

Increase bone mass

Improve posture

Increase metabolism ( to burn more calories even at rest)

Decrease risk of injury

Strength training includes working with free weights, cables, tubes, and body- weight resistance.

Flexibility exercises can:

Decrease risk of injury 

Increase range of motion in joints 

Relieve muscle soreness 

Improve posture 

Promote mental relaxation an stress relief

Monitoring Your Progress

Charting your progress is essential to stay focused on your goals. As you see your progress occur, your self esteem and confidence grows. 

I can monitor your progress by: 

Performing initial fitness testing to establish a benchmark and help create an exercise program tailored exclusively for you 

Ensuring that difficulty level of exercises increases progressively toward achieving your goal 

Taking body measurements and fat percentage 

Providing constant feedback and coaching during your workouts 

NUTRITION

I am offering a nutrition planning service to my clients. I will analyse your current diet and create a personalized meal plan that will tell you what to eat, when to eat and how much to eat. This is by far the easiest way to lose weight and keep it off. No more counting calories.

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