Sessions in English and German
Zoltán is here to your current condition, to design a comprehensive personal fitness program, to meet your needs and help you to achieve your goals, to teach you correct form and technique of exercise, to monitor your progress and to motivate you!
|Cardiovascular Conditioning - Special Fat Loss Workout|
The heart is the most important muscle in your body. We 'II work together to increase your cardiovascular health and endurance. Plus, I'II help you train so your heart reaches its optimal rate for burning fat. A few activities that increase cardiovascular health are walking, running, biking, and swimming. If possible, I like to spend part of a training session outside.
Cardiovascular training should be performed 2 to 3 times per week, lasting 30 to 50 minutes per session. I can help you make this time as fun and enjoyable as possible.
Decrease risk of injury
Increase range of motion in joints
Relieve muscle soreness
Promote mental relaxation an stress relief
|Monitoring Your Progress|
Charting your progress is essential to stay focused on your goals. As you see your progress occur, your self esteem and confidence grows.
I can monitor your progress by:
I am offering a nutrition planning service to my clients. I will analyse your current diet and create a personalized meal plan that will tell you what to eat, when to eat and how much to eat. This is by far the easiest way to lose weight and keep it off. No more counting calories.